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Sanjay Gupta chai tea recipe in a ceramic mug with turmeric, ginger, cinnamon, and honey on a rustic wooden table, warm and cozy wellness drink
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Sanjay Gupta Chai Tea Recipe

Sanjay Gupta chai tea recipe offers steady energy without coffee crashes. Learn how to make this healthy chai tea and upgrade your daily routine now.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1 serving
Course: Beverage
Cuisine: Indian-Inspired
Calories: 90
Ingredients Method Notes

Ingredients
  

  • 1 cup milk almond, coconut, or regular
  • 1 teaspoon turmeric
  • ½ teaspoon fresh ginger or 1/4 tsp powder
  • ¼ teaspoon cinnamon
  • pinch of black pepper
  • 1 teaspoon honey optional
  • ½ teaspoon coconut oil or ghee optional
  • 1 black tea bag optional, for chai version

Method
 

  1. Pour the milk into a small saucepan
  2. Add turmeric, ginger, cinnamon, and black pepper
  3. Heat on medium-low until it gently simmers
  4. Let it simmer for 5 to 7 minutes without boiling
  5. Add black tea if you want a classic chai version
  6. Remove from heat and let it cool slightly
  7. Add honey at the end and stir well
  8. Serve warm and enjoy

Notes

Nutrition (Per Serving)
Nutrient
 Amount (Approx.)
Calories
 80–90 kcal
Protein
 1–2 g
Fat
 4–5 g
Carbohydrates
 8–10 g
Sugar
 4–6 g
Fiber
 1 g
Notes
  • Do not skip black pepper, it helps turmeric absorption
  • Avoid boiling to preserve nutrients
  • Add honey after heating to maintain its properties
  • Adjust spices based on your taste