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Matcha latte and black coffee side by side on a wooden table with matcha powder, bamboo whisk, and coffee beans.
Olivia

Does Matcha Have More Caffeine Than Coffee

Does matcha have more caffeine than coffee? Learn the real difference, why matcha feels smoother, and try an easy latte recipe today.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Breakfast
Cuisine: Japanese-Inspired
Calories: 110

Ingredients
  

  • 1 to 2 teaspoons ceremonial-grade matcha
  • 2 ounces water heated to 175°F 80°C
  • 6 ounces unsweetened oat milk
  • 1 teaspoon organic maple syrup optional
  • Pinch of sea salt optional

Method
 

Step 1: Sift the Matcha
  1. Place the matcha powder through a fine-mesh sieve into a bowl or mug.
  2. This step helps remove clumps and creates a smoother texture in the final drink.
Step 2: Add Hot Water
  1. Pour the 175°F water over the sifted matcha.
  2. Avoid boiling water because excessive heat can affect the flavor and aroma of the tea.
Step 3: Whisk Properly
  1. Using a bamboo whisk, mix the matcha in a rapid W or M motion until a light foam forms on the surface.
  2. Do not stir in circles, as this method does not create the same smooth consistency.
  3. Many people who research does matcha have more caffeine than coffee are surprised to learn that preparation technique can greatly influence the overall drinking experience.
Step 4: Prepare the Milk
  1. Warm the oat milk and froth it until light and creamy.
  2. If desired, add maple syrup and a small pinch of sea salt. The salt can help bring out the natural sweetness and umami notes of the matcha.
Step 5: Combine and Serve
  1. Slowly pour the frothed milk into the prepared matcha.
  2. Serve immediately for the freshest flavor and texture.
Pro Tip
  1. Matcha oxidizes quickly after opening. Store it in an airtight container away from heat, light, and moisture. For the best taste, use it within a reasonable period after opening.
  2. Whether you are switching from coffee or simply curious about the answer to does matcha have more caffeine than coffee, this latte offers an easy way to enjoy matcha's unique combination of caffeine, L-theanine, and antioxidants.

Notes

Nutrition Facts (Per Serving)
Nutrient
Amount Per Serving
Calories
90 to 110
Total Fat
2 to 3 g
Saturated Fat
0 to 0.5 g
Carbohydrates
14 to 17 g
Sugars
5 to 7 g
Fiber
1 to 2 g
Protein
2 to 3 g
Sodium
50 to 90 mg
Caffeine
40 to 70 mg
L-Theanine
Naturally Present
Antioxidants (EGCG)
Naturally Present