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Homemade dementia prevention spice blend recipe in a glass jar served with golden milk, oatmeal, ginger, cinnamon, and black pepper.
Olivia

Dementia Prevention Spice Blend Recipe

Dementia Prevention Spice Blend Recipe explained with science, storage tips, and FAQs. Learn how to use it daily.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 30 servings
Course: Condiment, Spice Blend, Wellness Recipe
Cuisine: Anti Inflammatory Inspired, global
Calories: 6
Ingredients Method Notes

Ingredients
  

  • 3 tbsp ground turmeric
  • 2 tbsp ground ginger
  • 2 tbsp Ceylon cinnamon
  • 1 tsp ground black pepper
  • ½ tsp ground cayenne pepper optional

Method
 

Step 1
  1. Measure all spices using dry measuring spoons.
Step 2
  1. Add spices to a bowl and whisk for about 60 seconds until color appears even.
Step 3
  1. Break apart visible clumps using the back of a spoon.
Step 4
  1. Transfer mixture into a clean airtight glass jar.
Step 5
  1. Label with preparation date and store away from heat or moisture.
Serving Suggestions
  1. Use approximately 1/2 teaspoon:
  2. Stir into oatmeal
  3. Add to Greek yogurt
  4. Mix into warm milk drinks
  5. Sprinkle into soups or lentils
  6. Blend into smoothies

Notes

Nutrition Facts (Per 1/2 Teaspoon Serving)
Nutrient
 Approximate Amount
Calories
 4 to 6 kcal
Total Fat
 0.1 g
Saturated Fat
 0 g
Carbohydrates
 1 g
Dietary Fiber
 0.4 g
Sugars
 0 g
Protein
 0.1 g
Sodium
 0 to 2 mg
Potassium
 15 to 25 mg
Cholesterol
 0 mg
Iron
 Small natural amount
Calcium
 Trace amount
Nutrition values are estimates and vary by spice brand and freshness.
Recipe Notes
  • Do not skip black pepper because it supports curcumin absorption.
  • Use Ceylon cinnamon rather than Cassia for regular use.
  • Pair with healthy fats such as yogurt or coconut milk when possible.
  • Avoid damp spoons to reduce clumping.