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whole roasted cauliflower recipe crispy outside tender inside cut open with garlic seasoning
Olivia

Whole Roasted Cauliflower Recipe

Whole roasted cauliflower recipe with crispy edges and tender inside. Easy steps and bold flavor. Try it now and upgrade your dinner tonight.
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 4 servings
Course: main dish, Side Dish
Cuisine: American, Mediterranean Inspired
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 1 medium head cauliflower
  • ¼ cup butter or olive oil
  • ¼ cup parmesan cheese or vegan alternative
  • 3 garlic cloves grated
  • 1 teaspoon seasoning paprika, Italian herbs, or spices
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Method
 

  1. Preheat oven to 375°F
  2. Wash and trim the cauliflower, keeping the core intact
  3. Place the cauliflower in a baking dish, stem side up
  4. In a bowl, mix butter or oil, garlic, seasoning, salt, and pepper
  5. Pour half of the mixture underneath the cauliflower
  6. Flip and coat the top and sides evenly
  7. Cover and bake for 30 minutes
  8. Remove cover and increase heat to 425°F
  9. Roast for another 15 minutes until golden and tender
  10. Let cool slightly, slice, and serve

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount
Calories
 240 kcal
Total Fat
 23 g
Saturated Fat
 8 g
Carbohydrates
 7 g
Fiber
 4 g
Net Carbs
 3 g
Sugar
 3 g
Protein
 4 g
Notes
  • For crispy edges, uncover earlier and increase heat slightly
  • For a vegan version, use olive oil and skip cheese
  • For deeper flavor, add spices or tahini after roasting