Start the morning with a glass of warm water mixed with fresh lemon juice to rehydrate the body after sleep.
Prepare adzuki bean water by simmering the beans in water for several minutes. Strain and drink the liquid during the late morning.
About 20–30 minutes before lunch, mix basil seeds or gelatin powder into a glass of water and allow it to expand slightly before drinking.
In the afternoon, prepare a cinnamon infusion by steeping a cinnamon stick in hot water for several minutes.
In the evening, brew hibiscus tea and combine it with mineral rich water to create a relaxing final hydration drink.
Drink additional water between these drinks to maintain steady hydration throughout the day.
