Dried pasta4 cups. Brown rice fusilli works well, but any short pasta will do.
Frozen peas1 cup. These add sweetness and color.
Chopped carrots1 cup. They provide crunch and a natural sweetness.
Chopped celery1 cup. Use fresh stalks for the best texture.
Sliced grape tomatoes1 cup. Juicy and sweet, they brighten the dish.
Tunathree 4-ounce cans, drained. Choose solid tuna in olive oil or water for the best taste.
For the Creamy Dressing:
Plain nonfat Greek yogurtone third cup. Adds creaminess and protein.
Mayonnaiseone third cup. Gives that rich, familiar taste.
Red wine vinegar1 tablespoon. Adds tang and balances the creaminess. Lemon juice works too.
Dijon mustard1 tablespoon. Brings a slight kick and depth of flavor.
Garlic2 cloves, finely minced. Fresh garlic gives a stronger, better flavor than powder.
Dried dill1 teaspoon. You can also use fresh herbs like parsley for a different twist.
Salt1 teaspoon. Start here and adjust to taste.
Black pepperhalf a teaspoon. Adds balance and a mild heat.
With these simplewholesome ingredients, you’re ready to make a creamy pasta salad that’s full of flavor and perfect for any occasion.
Instructions
Cook the pasta
Bring a large pot of salted water to a boil. Add your pasta and cook according to the package directions until just al dente. This keeps the pasta firm enough to hold its shape once mixed with the dressing.
Add peas before finishing the pasta
When the pasta has about four minutes left to cook, stir in the frozen peas. This softens them just enough while keeping their bright color and slight crunch.
Drain and cool
Once the pasta and peas are done, drain them in a colander and rinse under cold water. This stops the cooking process and cools everything down for mixing.
Mix the main ingredients
In a large mixing bowl, add the chopped carrots, celery, grape tomatoes, and drained tuna. Use a fork to gently break up the tuna into bite-sized pieces.
Make the creamy dressing
In a separate bowl, whisk together the Greek yogurt, mayonnaise, red wine vinegar, Dijon mustard, minced garlic, dried dill, salt, and pepper. Mix until smooth and fully blended.
Combine pasta with the veggies and tuna
Add the cooled pasta and peas to the large bowl of vegetables and tuna. Then pour the creamy dressing over the top.
Stir everything together
Use a spatula or large spoon to gently toss the salad until every piece is coated in the dressing and well combined.
Serve or chill
You can serve it right away or cover and place it in the refrigerator for 30 minutes to let the flavors blend.
Store any leftovers
Transfer leftovers to an airtight container and keep them in the fridge. It stays fresh for up to five days.
Each step builds flavor and texture, making this creamy tuna pasta salad a hit every time.