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Homemade Starbucks Medicine Ball Recipe in a clear glass mug with lemon slices and mint, surrounded by honey, tea bags, and fresh lemonade

Starbucks Medicine Ball Recipe

Olivia
Discover the viral Starbucks Medicine Ball Recipe at home. Easy, cozy, and customizable for cold relief or everyday comfort.  Try it today.
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Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Course Drinks
Cuisine American
Servings 1 people
Calories 110 kcal

Ingredients
  

  • ¾ cup water 180 ml
  • ¾ cup lemonade light or regular (180 ml)
  • 1 minty green tea bag
  • 1 peach herbal tea bag
  • 1 to 2 teaspoons honey to taste
  • Optional: lemon slice fresh mint

Instructions
 

  • Heat water and lemonade together until hot but not boiling.
  • Place both tea bags in your mug.
  • Pour the hot liquid over the tea bags.
  • Let steep for 3 to 5 minutes depending on flavor strength desired.
  • Remove the tea bags and stir in honey.
  • Garnish with lemon or mint if desired. Sip and enjoy warm.

Notes

Nutrition Facts (Per Serving)
Nutrient Amount
Calories 110 kcal
Total Fat 0 g
Sodium 20 mg
Total Carbohydrates 27 g
– Sugars 20 g
Protein 0 g
Caffeine 15–30 mg (approx.)
Vitamin C 5–10% DV

 

Tips
  • Use light lemonade or dilute with water for a low-sugar version.
  • Swap green tea with herbal mint tea for a caffeine-free option.
  • Replace honey with maple or agave for a vegan version.
  • Serve over ice for an iced Medicine Ball variation.