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Rosemary tea recipe served in a white ceramic cup with fresh rosemary sprigs on a wooden table
Olivia

Rosemary Tea Recipe

Rosemary Tea Recipe is a light, aromatic herbal drink made with fresh or dried rosemary leaves. It is calming, easy to prepare, and ideal for a mindful morning or gentle daily ritual.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 cup
Course: Drinks, Herbal Tea
Cuisine: Herbal, International
Calories: 2
Ingredients Method Notes

Ingredients
  

  • 1 fresh rosemary sprig 4 to 6 inches
  • 1 cup hot water just off the boil
Optional
  • 1 teaspoon dried rosemary leaves
  • Lemon slice or lemon juice
  • Honey or maple syrup
  • Fresh ginger slices

Method
 

  1. Rinse the rosemary sprig and gently bruise it to release aroma.
  2. Place the rosemary in a mug and pour hot water over it.
  3. Cover and steep for 5 to 10 minutes.
  4. Strain the tea and add lemon honey or ginger if desired.
  5. Serve warm or let cool and enjoy chilled.

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount
Calories
 1 to 2 kcal
Carbohydrates
 0 to 0.3 g
Protein
 0 g
Fat
 0 g
Fiber
 0 to 0.1 g
Sodium
 5 to 15 mg
Potassium
 5 to 10 mg
Vitamin A
 Trace
Vitamin C
 Trace
Calcium
 Small amount
Iron
 Small amount
Nutrition values are approximate and may vary depending on steep time and added ingredients
Notes
  • For a stronger flavor, steep closer to 10 minutes.
  • If the tea tastes bitter, reduce steep time or use a smaller sprig.
  • Dried rosemary is more concentrated than fresh.