Rosemary Tea Recipe
Rosemary Tea Recipe is a light, aromatic herbal drink made with fresh or dried rosemary leaves. It is calming, easy to prepare, and ideal for a mindful morning or gentle daily ritual.
Ingredients
- 1 fresh rosemary sprig 4 to 6 inches
- 1 cup hot water just off the boil
Optional
- 1 teaspoon dried rosemary leaves
- Lemon slice or lemon juice
- Honey or maple syrup
- Fresh ginger slices
Instructions
- Rinse the rosemary sprig and gently bruise it to release aroma.
- Place the rosemary in a mug and pour hot water over it.
- Cover and steep for 5 to 10 minutes.
- Strain the tea and add lemon honey or ginger if desired.
- Serve warm or let cool and enjoy chilled.
Notes
Nutrition Facts (Per Serving)
Nutrition values are approximate and may vary depending on steep time and added ingredients
Notes
| Nutrient | Amount |
| Calories | 1 to 2 kcal |
| Carbohydrates | 0 to 0.3 g |
| Protein | 0 g |
| Fat | 0 g |
| Fiber | 0 to 0.1 g |
| Sodium | 5 to 15 mg |
| Potassium | 5 to 10 mg |
| Vitamin A | Trace |
| Vitamin C | Trace |
| Calcium | Small amount |
| Iron | Small amount |
- For a stronger flavor, steep closer to 10 minutes.
- If the tea tastes bitter, reduce steep time or use a smaller sprig.
- Dried rosemary is more concentrated than fresh.