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Top-down view of Raw Honey Detox Drink with Turmeric surrounded by fresh turmeric root, ginger, lemon slices, and ground turmeric on a modern stone surface
Olivia

Raw Honey Detox Drink with Turmeric

Feeling sluggish? This Raw Honey Turmeric Detox Drink supports daily energy and gut health. Learn how to make it in 3 powerful ways today.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 people
Course: Drinks, Wellness
Cuisine: fusion, global
Calories: 90
Ingredients Method Notes

Ingredients
  

Raw Honey
  • Always use raw unfiltered honey. It keeps all the natural enzymes and antifungal compounds that processed honey loses.
Turmeric and Ginger
  • Fresh turmeric root is ideal but organic ground turmeric also works. Choose turmeric with a rich golden color and a strong scent. For ginger, use fresh root or high-quality ground ginger.
Black Pepper
  • Do not skip this. Black pepper helps your body absorb the curcumin in turmeric thanks to a compound called piperine.

Method
 

  1. Warm one cup of filtered water (hot but not boiling)
  2. Add one teaspoon of turmeric (or one inch of fresh root)
  3. Add ½ teaspoon of fresh grated ginger or ¼ teaspoon of ground ginger
  4. Stir in one tablespoon of raw honey
  5. Add a pinch of black pepper
  6. Optional: mix in ½ teaspoon of coconut oil or MCT oil
  7. Stir until fully blended
  8. Let the drink cool slightly before sipping

Notes

Estimated Nutrition per Serving
Nutrient
 Amount
Calories
 70–90 kcal
Carbohydrates
 18–20 g
Sugar
 16–17 g
Fat
 2–3 g
Protein
 0 g
Fiber
 0.5 g
Sodium
 2–5 mg
Curcumin
 ~200–400 mg
Gingerol
 Trace