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Protein waffles stacked with Greek yogurt, fresh strawberries, blueberries, and maple syrup drizzle on a white plate.
Olivia

Protein Waffles

Protein Waffles that are fluffy, high protein, and freezer friendly. Stay full longer and simplify mornings. Try this easy recipe today.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 12 standard waffles
Course: Breakfast
Cuisine: American
Calories: 221
Ingredients Method Notes

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • ½ cup all-purpose flour or 1:1 gluten-free flour blend
  • 2 servings protein powder 60–70 g, about ¾ cup
  • 2 teaspoons baking powder
  • 4 eggs
  • 1½ cups milk of choice
  • 1 teaspoon pure vanilla extract

Method
 

  1. Preheat waffle iron according to manufacturer instructions.
  2. Add all ingredients to a high-speed blender. Blend until smooth, about 15–20 seconds.
  3. Pour batter into the waffle iron, using enough to fill the grid without overfilling.
  4. Cook until golden and crisp, about 3–5 minutes.
  5. Remove carefully and place on a wire rack if cooking multiple batches.
  6. Serve immediately or allow to cool before storing.

Notes

Nutrition Information (Per Serving)
Nutrient
 Amount
Calories
 221 kcal
Protein
 17 g
Carbohydrates
 25 g
Fiber
 3 g
Sugar
 5 g
Fat
 5 g
Saturated Fat
 2 g
Cholesterol
 136 mg
Sodium
 207 mg
Nutrition values may vary depending on ingredient brands and substitutions.