Protein Waffles
Protein Waffles that are fluffy, high protein, and freezer friendly. Stay full longer and simplify mornings. Try this easy recipe today.
Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup all-purpose flour or 1:1 gluten-free flour blend
- 2 servings protein powder 60–70 g, about ¾ cup
- 2 teaspoons baking powder
- 4 eggs
- 1½ cups milk of choice
- 1 teaspoon pure vanilla extract
Instructions
- Preheat waffle iron according to manufacturer instructions.
- Add all ingredients to a high-speed blender. Blend until smooth, about 15–20 seconds.
- Pour batter into the waffle iron, using enough to fill the grid without overfilling.
- Cook until golden and crisp, about 3–5 minutes.
- Remove carefully and place on a wire rack if cooking multiple batches.
- Serve immediately or allow to cool before storing.
Notes
Nutrition Information (Per Serving)
Nutrition values may vary depending on ingredient brands and substitutions.
| Nutrient | Amount |
| Calories | 221 kcal |
| Protein | 17 g |
| Carbohydrates | 25 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 136 mg |
| Sodium | 207 mg |