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Creamy protein popsicles recipe made with Greek yogurt, berries, and protein powder on a marble surface
Olivia

Protein Popsicles Recipe

Protein Popsicles Recipe with creamy texture, low calories, and high protein. Learn how to make them not icy. Try it now!
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Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings: 8 popsicles
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

  • 1 cup vanilla Greek yogurt preferably 2% or full fat
  • 1 scoop whey protein powder casein, collagen, or vegan protein
  • ¼ cup unsweetened almond milk
  • ½ cup frozen strawberries or mixed berries
  • 1 to 2 teaspoons honey maple syrup, or monk fruit sweetener
  • Optional: 1 tablespoon chia seeds
  • Optional toppings: granola chocolate chips, crushed nuts, coconut flakes

Method
 

Step 1: Blend the Base
  1. Add Greek yogurt, protein powder, milk, sweetener, and fruit to a blender. Blend until smooth.
Step 2: Add Texture Mix Ins
  1. Fold in berries, chia seeds, chocolate chips, or other toppings if desired.
Step 3: Fill Popsicle Molds
  1. Pour the mixture into silicone popsicle molds, leaving a little space at the top.
  2. Tip: Freeze for 30 to 45 minutes before adding heavy toppings so they stay evenly distributed.
Step 4: Freeze
  1. Freeze for at least 4 to 6 hours or overnight until completely solid.
Step 5: Remove and Serve
  1. Run molds under warm water for 5 to 10 seconds if needed. Remove gently and enjoy.

Notes

Nutrition Facts (Estimated Per Pop)
Nutrient
 Amount
Calories
 56 to 60 kcal
Protein
 7g to 13g
Carbohydrates
 4g to 8g
Sugar
 2g to 6g
Fat
 1g to 4g
Fiber
 0g to 2g
Sodium
 30mg to 90mg
Potassium
 80mg to 180mg
Recipe Notes
  • Use 2% or full fat Greek yogurt for creamier texture.
  • Vegan protein powders absorb more liquid, so add 2 to 5 tablespoons extra milk if needed.
  • Store popsicles with parchment paper between layers to prevent sticking.
  • If popsicles become icy, blend them with milk to create a smoothie bowl instead of throwing them away.