Pink Salt Seasoned Roasted Chicken
Olivia
Juicy, crispy, and full of flavor, this roasted chicken uses Himalayan pink salt for a natural mineral boost and tender, mouthwatering meat in every bite.
Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 45 minutes mins
Course Main Course
Cuisine International (Greek, Asian, American), western
Servings 6
Calories 643 kcal
Basic Ingredients:
- One whole chicken or your preferred chicken pieces
- Himalayan pink salt use coarse for whole chicken, fine for smaller cuts
- Extra virgin olive oil
- Freshly ground black pepper
Additional Herbs and Spices:
- Fresh rosemary
- Fresh thyme
- Garlic powder
- Paprika
- Lemon zest optional for brightness
- These herbs and spices pair naturally with pink salt. They bring out the best in the chicken without overpowering its flavor.
Dry Brining Steps
In a small bowl, mix Himalayan pink salt with your choice of herbs and spices. For Pink Salt Seasoned Roasted Chicken, use coarse salt for a whole bird and fine salt for smaller cuts. Gently lift the chicken skin and rub some of the mixture underneath, directly on the meat. Then rub the rest over the skin. Be thorough but not rough.
Gently lift the chicken skin and rub some of the mixture underneath, directly on the meat. Then rub the rest over the entire surface of the skin. Be thorough but not rough.
Place the chicken uncovered in the fridge. Let it rest overnight if you can. This step allows the salt to pull moisture from the skin and reabsorb it back into the meat, making it juicy and flavorful.
Roasting Steps
Preheat your oven to 425 degrees Fahrenheit. This high temperature helps crisp the skin while sealing in the juices.
Place the chicken in a roasting pan, breast-side up. If using pieces, arrange them skin-side up with space between each for even cooking.
Roast the chicken until the skin is golden and the internal temperature reaches 165 degrees Fahrenheit in the thickest part. For a whole chicken, this usually takes about 60 to 75 minutes, depending on the size.
Nutrition Facts (Per Serving)
- Calories: 643 kcal
- Protein: 68 g
- Fat: 39.7 g
- Carbs: 2.6 g
Sodium: 1368 mg