Ingredients
Method
STEP 1: SIMMER
- Add the peaches, lemon juice, and sweetener to a medium saucepan over medium heat.
- Cook for 5 to 7 minutes, stirring occasionally, until the peaches soften and release their juices.
STEP 2: MASH
- Mash the peaches using a potato masher for a chunky texture.
- For a smoother jam, blend the mixture with an immersion blender.
STEP 3: THICKEN
- Remove the saucepan from the heat.
- Stir in the chia seeds and any optional flavor additions.
- Allow the mixture to rest for 5 to 10 minutes.
STEP 4: CHILL
- Transfer the jam to clean jars or airtight containers.
- Refrigerate until fully set before serving.
Notes
- White chia seeds help preserve a bright golden color.
- Frozen peaches may require 2 to 3 extra minutes of simmering.
- Ground chia seeds create a smoother texture and set faster.
- Store in the refrigerator for up to 14 days.
- Freeze for up to 3 months, leaving 1 inch of headspace.
Notes
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 35 |
| Carbohydrates | 7g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Net Carbs | 5g |
| Protein | 1g |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Omega 3 Fatty Acids | 0.8g |
| Sodium | 1mg |
| Potassium | 65mg |
| Vitamin C | 4mg |
| Calcium | 25mg |
| Iron | 0.3mg |
