Oats Smoothie for Weight Loss
Oats smoothie for weight loss with real satiety science. Control cravings and reduce calories naturally. Find out how it works.
Ingredients
- ½ cup rolled oats
- 1 medium banana
- ½ cup unsweetened almond milk or oat milk
- ½ cup water
- Optional: pinch of sea salt
Optional Add Ins
- 1 scoop protein powder
- 1 tablespoon pumpkin seeds
- 1 tablespoon almond butter
- Cinnamon to taste
Instructions
- Add rolled oats to the blender.
- Blend until the oats become finely ground.
- Add banana, almond milk, water, and optional salt.
- Blend until smooth and creamy.
- Serve immediately for best texture and freshness.
Notes
Nutrition Information (Per Serving)
Recipe Notes
| Nutrient | Amount (Approx.) |
| Calories | 190 to 220 kcal |
| Carbohydrates | 40 to 45 g |
| Fiber | 7 to 9 g |
| Sugar (natural only) | 13 to 16 g |
| Protein | 5 to 7 g |
| Fat | 3 to 5 g |
| Saturated Fat | < 1 g |
| Sodium | 150 to 250 mg |
| Potassium | 500 to 700 mg |
- Use certified gluten free oats if needed.
- For a dairy free version, stick to unsweetened plant milk or water.
- Avoid added sweeteners to keep this oats smoothie for weight loss effective.
- Best enjoyed immediately after blending.