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Oats smoothie for weight loss made with rolled oats and banana served in a glass on a wooden table
Olivia

Oats Smoothie for Weight Loss

Oats smoothie for weight loss with real satiety science. Control cravings and reduce calories naturally. Find out how it works.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • ½ cup rolled oats
  • 1 medium banana
  • ½ cup unsweetened almond milk or oat milk
  • ½ cup water
  • Optional: pinch of sea salt
Optional Add Ins
  • 1 scoop protein powder
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon almond butter
  • Cinnamon to taste

Method
 

  1. Add rolled oats to the blender.
  2. Blend until the oats become finely ground.
  3. Add banana, almond milk, water, and optional salt.
  4. Blend until smooth and creamy.
  5. Serve immediately for best texture and freshness.

Notes

Nutrition Information (Per Serving)
Nutrient
 Amount (Approx.)
Calories
 190 to 220 kcal
Carbohydrates
 40 to 45 g
Fiber
 7 to 9 g
Sugar (natural only)
 13 to 16 g
Protein
 5 to 7 g
Fat
 3 to 5 g
Saturated Fat
 < 1 g
Sodium
 150 to 250 mg
Potassium
 500 to 700 mg
 
Recipe Notes
  • Use certified gluten free oats if needed.
  • For a dairy free version, stick to unsweetened plant milk or water.
  • Avoid added sweeteners to keep this oats smoothie for weight loss effective.
  • Best enjoyed immediately after blending.