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Homemade Neuro Honey Blend Recipe with honey, turmeric, ginger, cinnamon and black pepper
Olivia

Neuro Honey Blend Recipe

Try this Neuro Honey Blend Recipe with honey, turmeric, ginger, cinnamon, and black pepper. Learn how to make it, use it, and what the evidence says .
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 24 teaspoons
Course: Condiment
Cuisine: American
Calories: 22
Ingredients Method Notes

Ingredients
  

  • ½ cup honey
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground ginger
  • ½ teaspoon ground Ceylon cinnamon
  • ⅛ teaspoon freshly ground black pepper

Method
 

  1. Add the honey to a clean, completely dry glass jar or mixing bowl.
  2. Add the turmeric, ground ginger, Ceylon cinnamon, and black pepper.
  3. Stir thoroughly until all the spices are evenly distributed and the honey becomes smooth and golden.
  4. Transfer the mixture to a clean, dry, airtight jar if you mixed it in a bowl.
  5. Stir the Neuro Honey Blend before each use because some of the spices may naturally settle.
  6. Use about 1 teaspoon per serving. Stir it into warm water or tea, drizzle it over oatmeal or yogurt, or spread a thin layer on toast.

Notes

Nutrition Facts
Nutrition values are estimated per 1 teaspoon serving.
Nutrient
 Amount per 1 tsp
Calories
 22 kcal
Carbohydrates
 6 g
Protein
 0.03 g
Total Fat
 0.01 g
Saturated Fat
 0.004 g
Polyunsaturated Fat
 0.002 g
Monounsaturated Fat
 0.001 g
Sodium
 0.3 mg
Potassium
 7 mg
Fiber
 0.1 g
Sugar
 6 g
Calcium
 1 mg
Iron
 0.1 mg
Vitamin C
 0.1 mg
Recipe Notes
  • Use dry powdered spices for a batch you plan to store.
  • Add fresh ginger, fresh turmeric, or lemon juice to individual servings rather than the main jar.
  • Always use a clean, dry spoon.
  • Adjust turmeric and ginger according to your preferred flavor.
  • Honey should never be given to children younger than 12 months.
  • This recipe is intended as food and should not be considered a treatment for memory loss, dementia, Alzheimer’s disease, or other medical conditions.