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Healthy homemade energy balls made with oats, dates, nuts, chia seeds, and almond butter
Olivia

Mark Hyman Snack Ideas

Discover Mark Hyman Snack Ideas with 20 healthy snacks for energy, cravings, and blood sugar balance. Try these easy snacks today!
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 10 Energy Balls
Course: Snack
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 8 Medjool dates pitted
  • ½ cup almond butter
  • ¼ cup walnuts
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed
  • 2 tablespoons pumpkin seeds
  • 1 teaspoon cinnamon
  • 1 tablespoon water if needed

Method
 

Step 1
  1. Add the oats, dates, almond butter, walnuts, chia seeds, flaxseed, pumpkin seeds, and cinnamon to a food processor.
Step 2
  1. Blend until the mixture becomes sticky and fully combined. Add a small amount of water if the mixture feels too dry.
Step 3
  1. Scoop small portions and roll into bite sized balls using your hands.
Step 4
  1. Place the energy balls on a tray or plate and refrigerate for at least 20 minutes to firm up.
Step 5
  1. Serve immediately or store in an airtight container in the refrigerator for easy healthy snacks throughout the week.

Notes

Nutrition Facts Per Serving
Nutrient Amount
Calories 140 kcal
Protein 4g
Carbohydrates 14g
Fiber 3g
Healthy Fats 8g
Sugar 7g
Notes
  • Use soft Medjool dates for the best texture.
  • Add shredded coconut or dark chocolate chips if desired.
  • Store refrigerated for up to 1 week.
  • Freeze for longer storage.