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Jillian Michaels gelatin recipe prepared as a warm collagen drink with unflavored gelatin and fresh lemon
Olivia

Jillian Michaels gelatin recipe

Discover the Jillian Michaels gelatin recipe, how to make it properly, and whether it truly helps with weight loss. Read the full guide.
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Wellness Drink
Cuisine: American
Calories: 25
Ingredients Method Notes

Ingredients
  

  • 1 teaspoon unflavored gelatin grass fed preferred
  • ½ cup warm water not boiling
  • Juice of ½ lemon optional
  • Pinch of pink salt optional
Equipment
  • Glass mug
  • Spoon or small whisk
  • Kettle or small saucepan

Method
 

  1. Heat ½ cup of water until hot but not boiling.
  2. Sprinkle the unflavored gelatin over the warm water and allow it to bloom for about 30 seconds.
  3. Stir gently until completely dissolved and smooth.
  4. Add lemon juice and pink salt if desired.
  5. Drink immediately while warm.

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount
Calories
 25 kcal
Protein
 5 g
Carbohydrates
 0–1 g
Sugar
 0 g
Fat
 0 g
Fiber
 0 g
Sodium
 5–20 mg*
Collagen Content
 ~5 g
Sodium varies depending on added salt.
Recipe Notes
  • Do not use boiling water, as excessive heat can affect texture.
  • Best consumed on an empty stomach for appetite support.
  • Can be refrigerated until softly set and eaten with a spoon if preferred.
  • Not a complete protein source and should not replace balanced meals.