Jillian Michaels gelatin recipe
Discover the Jillian Michaels gelatin recipe, how to make it properly, and whether it truly helps with weight loss. Read the full guide.
Ingredients
- 1 teaspoon unflavored gelatin grass fed preferred
- ½ cup warm water not boiling
- Juice of ½ lemon optional
- Pinch of pink salt optional
Equipment
- Glass mug
- Spoon or small whisk
- Kettle or small saucepan
Instructions
- Heat ½ cup of water until hot but not boiling.
- Sprinkle the unflavored gelatin over the warm water and allow it to bloom for about 30 seconds.
- Stir gently until completely dissolved and smooth.
- Add lemon juice and pink salt if desired.
- Drink immediately while warm.
Notes
Nutrition Facts (Per Serving)
Sodium varies depending on added salt.
Recipe Notes
| Nutrient | Amount |
| Calories | 25 kcal |
| Protein | 5 g |
| Carbohydrates | 0–1 g |
| Sugar | 0 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sodium | 5–20 mg* |
| Collagen Content | ~5 g |
- Do not use boiling water, as excessive heat can affect texture.
- Best consumed on an empty stomach for appetite support.
- Can be refrigerated until softly set and eaten with a spoon if preferred.
- Not a complete protein source and should not replace balanced meals.