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Jennifer Aniston Salad Fresh Quinoa Chickpea Bowl
Olivia

Jennifer Aniston Salad

Jennifer Aniston salad recipe that’s healthy, viral, and easy to make. Perfect for meal prep and weight loss. Try it today and upgrade your lunch.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Lunch, Main Course, Salad
Cuisine: American, Mediterranean
Calories: 400

Ingredients
  

For the Salad
  • 1 cup quinoa uncooked
  • 2 cups chicken or vegetable broth
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 English cucumber finely chopped
  • ½ small red onion minced
  • ½ cup fresh parsley finely chopped
  • ½ cup fresh mint finely chopped
  • ½ cup roasted pistachios chopped
  • 1 cup feta cheese crumbled
  • Salt and pepper to taste
For the Lemon Dressing
  • ½ cup fresh lemon juice
  • ½ cup extra virgin olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Method
 

  1. Cook the quinoa
  2. Add broth to a saucepan and bring to a boil. Add quinoa, reduce heat, cover, and simmer for 12 to 15 minutes until liquid is absorbed. Let cool completely.
  3. Prepare the ingredients
  4. Chop cucumber, onion, parsley, mint, and pistachios. Rinse and drain chickpeas.
  5. Make the dressing
  6. In a bowl or jar, mix lemon juice, olive oil, honey, salt, and pepper. Whisk or shake well.
  7. Assemble the salad
  8. In a large bowl, combine quinoa, chickpeas, vegetables, herbs, feta, and pistachios.
  9. Add dressing
  10. Pour dressing gradually and toss to combine. Adjust seasoning as needed.
  11. Serve or store
  12. Serve immediately or refrigerate for later. Best enjoyed chilled.

Notes

Nutrition Facts (Per Serving)
Nutrient
Amount (Approx)
Calories
350 – 400 kcal
Protein
10 – 12 g
Carbohydrates
30 – 35 g
Fat
20 – 25 g
Saturated Fat
4 – 6 g
Fiber
5 – 7 g
Sugar
4 – 6 g
Sodium
500 – 650 mg
  • Use pre-rinsed quinoa for best results
  • Let quinoa cool fully before mixing to avoid a soggy texture
  • Add dressing gradually to keep the salad fresh for meal prep
  • Fresh herbs are essential for flavor, do not skip them