Jamu Recipe
Discover an authentic Jamu Recipe with turmeric ginger and tamarind. Learn benefits variations and tips then start making this Indonesian drink today.
Ingredients
- 100 g fresh turmeric root scrubbed and thinly sliced
- 50 g fresh ginger root scrubbed and thinly sliced
- 4 cups water divided
- 2 tablespoons tamarind paste or soaked tamarind pulp
- Juice of 2 lemons or 4 small limes
- 2 tablespoons honey maple syrup, or coconut sugar, to taste
- 1 pinch black pepper
- 1 small pinch salt optional
Instructions
- Scrub turmeric and ginger thoroughly. Slice thinly to release flavor evenly.
- Add turmeric, ginger, and 3 cups of water to a saucepan. Bring to a boil, then reduce to a gentle simmer.
- Simmer for 15 to 20 minutes until the liquid turns deep golden and aromatic.
- Let the mixture cool slightly, then transfer to a blender. Add remaining water, tamarind, black pepper, and salt.
- Blend until completely smooth.
- Strain the mixture through a fine mesh sieve or nut milk bag into a jug. Press gently to extract liquid.
- Stir in fresh citrus juice and sweetener to taste.
- Chill for 1 to 2 hours before serving. Shake well before pouring.
Notes
Nutrition Facts
Approximate values per 1 serving (120 ml or 1/2 cup)
| Nutrient | Amount |
| Calories | 35–60 kcal |
| Carbohydrates | 6–10 g |
| Sugars | 4–7 g |
| Fiber | 0.3–0.8 g |
| Protein | < 1 g |
| Total Fat | < 1 g |
| Saturated Fat | 0 g |
| Sodium | 40–80 mg |
| Potassium | 30–70 mg |
| Vitamin C | 1–5 mg |
| Iron | < 0.5 mg |