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Instant Pot Vegetarian Chili with Pumpkin and Black Beans topped with avocado, walnuts, cilantro, jalapeño, and lime
Olivia

Instant Pot Vegetarian Chili with Pumpkin and Black Beans

A smoky Instant Pot vegetarian chili packed with pumpkin, black beans, red lentils, fire roasted tomatoes, and warm spices for a hearty, filling vegan dinner ready fast
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 servings
Course: Main Dishes, Soup
Cuisine: American
Calories: 250

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 1 red bell pepper diced
  • 3 garlic cloves minced
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 chipotle pepper in adobo finely chopped
  • 3 cups vegetable broth
  • 1 can fire roasted diced tomatoes 14.5 ounces
  • ½ cup red lentils rinsed
  • 2 cans black beans 15 ounces each, rinsed and drained
  • 1 can 100% pure pumpkin puree 15 ounces
  • 1 tablespoon tomato paste
  • 1 tablespoon fresh lime juice
  • 1 teaspoon apple cider vinegar
  • Salt and black pepper to taste
  • ½ cup toasted chopped walnuts optional

Method
 

  1. Set the Instant Pot to Sauté mode. Add the olive oil, onion, and red bell pepper. Cook for 4 to 5 minutes until they begin to soften.
  2. Add the garlic, cumin, smoked paprika, chili powder, and chipotle. Cook for about 30 seconds.
  3. Pour in the vegetable broth. Scrape the bottom of the inner pot well with a wooden spoon to remove any stuck bits.
  4. Add the rinsed red lentils and fire roasted tomatoes. Do not stir after this point.
  5. Spoon the tomato paste over the ingredients. Add the pumpkin puree as the final layer and gently spread it across the top. Do not stir.
  6. Close the lid and set the Pressure Release Valve to sealing. Cook on High Pressure for 10 minutes.
  7. When the cooking cycle ends, follow the pressure release directions for your Instant Pot model. Open the lid only when the pressure has fully dropped.
  8. Stir the pumpkin into the chili. Add the rinsed canned black beans.
  9. Select Sauté mode and cook for about 5 minutes, stirring from time to time, until the beans are hot and the chili reaches your preferred thickness.
  10. Turn off Sauté mode. Stir in the lime juice and apple cider vinegar. Season with salt and black pepper.
  11. Fold in toasted walnuts if using. Serve hot with avocado, cilantro, jalapeño slices, lime wedges, or your favorite chili toppings.

Notes

Nutrition Facts Per Serving
Nutrient
Amount
Calories
250 kcal
Protein
12 g
Carbohydrates
42 g
Fiber
12 g
Sugars
8 g
Fat
5 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
550 mg
Potassium
780 mg
Calcium
90 mg
Iron
4 mg
Nutrition values are estimates for one of eight servings. Toppings and ingredient brands can change the final values.