Ingredients
Method
Step 1
- Pour 2 to 3 ounces of cold water into a small bowl. Sprinkle the gelatin evenly over the surface and let it sit for 5 minutes until fully bloomed.
Step 2
- Heat the remaining water or bone broth until it reaches approximately 130 to 140°F. Do not allow it to boil.
Step 3
- Slowly pour the warm liquid over the bloomed gelatin while stirring continuously until completely dissolved.
Step 4
- Stir in the raw honey and sea salt. Add the optional ginger, turmeric, or lemon juice if desired. Mix until smooth.
Step 5
- Serve immediately while warm for the best texture. Enjoy within 30 to 60 minutes after exercise if using it as part of your recovery routine.
Notes
- Always bloom the gelatin before adding warm liquid to prevent lumps.
- Keep the liquid below boiling for the smoothest consistency.
- Grass fed bovine gelatin can be substituted if horse gelatin is unavailable.
- This recipe is best prepared fresh before serving.
Notes
Nutrition Facts (Per Serving)
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value has not been established.
| Nutrient | Amount Per Serving | Daily Value* |
| Calories | 105 kcal | 5% |
| Protein | 13 g | 26% |
| Total Carbohydrates | 9 g | 3% |
| Total Sugars | 8 g | — |
| Added Sugars | 8 g | 16% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Potassium | 15 mg | <1% |
| Calcium | 8 mg | <1% |
| Iron | 0.1 mg | <1% |
| Glycine | Approximately 3 g | ** |
| Proline | Approximately 2 g | ** |
| Collagen Peptides | Approximately 11 to 12 g | ** |