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Jar of raw honey and a steaming cup of herbal tea on a bedside table for the Honey Before Bed Routine.
Olivia

Honey Before Bed Routine

A soothing nighttime recipe using raw honey to support relaxation, digestion and deeper sleep.Simple to make and perfect for a calming bedtime ritual that nourishes  both body and mind.
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Servings: 1 teaspoons
Course: Beverage
Cuisine: Natural Wellness
Calories: 21
Ingredients Method Notes

Ingredients
  

  • 1 to 2 teaspoons raw honey
  • 1 cup warm water herbal tea or warm milk

Method
 

  1. Measure 1 to 2 teaspoons of raw honey.
  2. Mix the honey into warm tea, warm water or warm milk.
  3. Stir gently until fully dissolved.
  4. Drink 30 minutes before bed for best results.

Notes

Nutrition Facts (Per Serving)
(Using 1 teaspoon of honey)
Calories: 21 kcal
 Fat: 0 g
 Protein: 0 g
 Total Carbohydrates: 5.7 g
 Sugars: 5.7 g
 Fiber: 0 g
 Sodium: 0 mg
 Other: Trace minerals and antioxidants