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Jar of raw honey and a steaming cup of herbal tea on a bedside table for the Honey Before Bed Routine.

Honey Before Bed Routine

Olivia
A soothing nighttime recipe using raw honey to support relaxation, digestion and deeper sleep.Simple to make and perfect for a calming bedtime ritual that nourishes  both body and mind.
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Beverage
Cuisine Natural Wellness
Servings 1 teaspoons
Calories 21 kcal

Ingredients
  

  • 1 to 2 teaspoons raw honey
  • 1 cup warm water herbal tea or warm milk

Instructions
 

  • Measure 1 to 2 teaspoons of raw honey.
  • Mix the honey into warm tea, warm water or warm milk.
  • Stir gently until fully dissolved.
  • Drink 30 minutes before bed for best results.

Notes

Nutrition Facts (Per Serving)
(Using 1 teaspoon of honey)
Calories: 21 kcal
 Fat: 0 g
 Protein: 0 g
 Total Carbohydrates: 5.7 g
 Sugars: 5.7 g
 Fiber: 0 g
 Sodium: 0 mg
 Other: Trace minerals and antioxidants