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Honey and Cinnamon Recipe for Brain Health with warm water, Ceylon cinnamon, and honey
Olivia

Honey and Cinnamon Recipe for Brain Health

Try this Honey and Cinnamon Recipe for Brain Health with simple ingredients, exact amounts, easy steps, benefits, nutrition, and safety tips.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage
Cuisine: Wellness Inspired
Calories: 25
Ingredients Method Notes

Ingredients
  

  • 1 cup warm water
  • 1 teaspoon pure or raw honey
  • ¼ to ½ teaspoon ground Ceylon cinnamon
  • 1 teaspoon fresh lemon juice optional
  • 1 Ceylon cinnamon stick optional instead of ground cinnamon

Method
 

  1. Heat the water until warm but not aggressively boiling.
  2. Stir in the ground Ceylon cinnamon.
  3. Let the cinnamon steep for 2 to 3 minutes.
  4. Allow the water to cool slightly if needed.
  5. Stir in 1 teaspoon of honey.
  6. Add fresh lemon juice if desired.
  7. Stir again before serving, since ground cinnamon may naturally settle.

Notes

Nutrition Facts
Nutrient
 Approximate Amount Per Serving
Calories
 25 kcal
Carbohydrates
 6 to 7 g
Total Sugars
 About 6 g
Protein
 Less than 0.5 g
Total Fat
 Less than 0.5 g
Fiber
 Less than 1 g
Sodium
 Minimal
Notes
For a milder drink, begin with 1/4 teaspoon of cinnamon and adjust according to taste. Ceylon cinnamon is a sensible option for frequent culinary use because it generally contains less coumarin than Cassia cinnamon.
Nutrition values are approximate and may vary depending on the ingredients and quantities used. This wellness drink is not intended to prevent, treat, or cure memory loss or other medical conditions.