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Homemade Gatorade lemon lime being poured over ice with fresh lemons, limes, and cherries on a marble countertop.
Olivia

Homemade Gatorade

Make Homemade Gatorade at home with 2 refreshing flavors. Natural electrolytes, less sugar, better hydration. Discover the recipes today.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4 glasses
Course: Beverage
Cuisine: American
Calories: 67
Ingredients Method Notes

Ingredients
  

Base:
  • 2 to 3 cups coconut water
  • 1 teaspoon electrolyte powder or sea salt
  • 3 to 4 teaspoons honey
Lemon Lime:
  • ⅓ cup lemon juice
  • ⅓ cup lime juice
  • ¼ cup orange juice
Cherry:
  • 1 cup tart cherry juice
  • ½ cup pineapple juice
  • ½ cup unsweetened cranberry juice

Method
 

  1. Add coconut water, electrolyte powder or salt, and honey to a pitcher. Stir until fully dissolved.
  2. Add your chosen flavor ingredients and mix well.
  3. Taste and adjust sweetness or salt if needed.
  4. Pour into bottles or jars and refrigerate.
  5. Serve chilled or over ice.

Notes

Nutrition Facts (Per Serving – 8 oz)
Nutrient
 Amount
Calories
 67 kcal
Total Fat
 0 g
Saturated Fat
 0 g
Carbohydrates
 16 g
Sugar
 12 g
Fiber
 0 g
Protein
 0 g
Sodium
 300 mg
Potassium
 ~350 mg
Cholesterol
 0 mg
 
Notes
  • Adjust sodium slightly for heavy sweating.
  • Dilute with additional coconut water for lighter hydration days.
Store refrigerated for up to 2 weeks.