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Homemade Gatorade lemon lime being poured over ice with fresh lemons, limes, and cherries on a marble countertop.

Homemade Gatorade

Olivia
Make Homemade Gatorade at home with 2 refreshing flavors. Natural electrolytes, less sugar, better hydration. Discover the recipes today.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Beverage
Cuisine American
Servings 4 glasses
Calories 67 kcal

Ingredients
  

Base:

  • 2 to 3 cups coconut water
  • 1 teaspoon electrolyte powder or sea salt
  • 3 to 4 teaspoons honey

Lemon Lime:

  • ⅓ cup lemon juice
  • ⅓ cup lime juice
  • ¼ cup orange juice

Cherry:

  • 1 cup tart cherry juice
  • ½ cup pineapple juice
  • ½ cup unsweetened cranberry juice

Instructions
 

  • Add coconut water, electrolyte powder or salt, and honey to a pitcher. Stir until fully dissolved.
  • Add your chosen flavor ingredients and mix well.
  • Taste and adjust sweetness or salt if needed.
  • Pour into bottles or jars and refrigerate.
  • Serve chilled or over ice.

Notes

Nutrition Facts (Per Serving – 8 oz)
Nutrient
 Amount
Calories
 67 kcal
Total Fat
 0 g
Saturated Fat
 0 g
Carbohydrates
 16 g
Sugar
 12 g
Fiber
 0 g
Protein
 0 g
Sodium
 300 mg
Potassium
 ~350 mg
Cholesterol
 0 mg
 
Notes
  • Adjust sodium slightly for heavy sweating.
  • Dilute with additional coconut water for lighter hydration days.
Store refrigerated for up to 2 weeks.