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High Protein Silken Tofu Recipes featuring vegan Alfredo pasta, chocolate mousse, blueberry banana smoothie, Korean soft tofu soup, and mapo tofu udon noodles
Olivia

High Protein Silken Tofu Recipes

High Protein Silken Tofu Recipes with 15 easy meals, smoothies, and desserts. Learn the secrets to creamy results today!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian-Inspired
Calories: 420

Ingredients
  

  • 350 g silken tofu
  • 50 g nutritional yeast
  • 3 garlic cloves
  • 15 ml low-sodium soy sauce
  • 60 ml reserved pasta water
  • 340 g cooked chickpea spaghetti
  • 5 g onion powder
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Add the silken tofu, nutritional yeast, garlic, soy sauce, onion powder, and pasta water to a blender.
  2. Blend until completely smooth and creamy.
  3. Cook the chickpea pasta according to package directions.
  4. Transfer the sauce to a saucepan over low heat.
  5. Stir gently for 3 to 5 minutes.
  6. Avoid boiling the sauce.
  7. Add the cooked pasta and toss until evenly coated.
  8. Season with salt and black pepper.
  9. Serve immediately.
Notes
  1. Use a high-speed blender for the smoothest texture.
  2. If the sauce becomes too thick, add a small amount of reserved pasta water.
  3. Do not boil after blending, as excessive heat may affect the texture.
Storage
  1. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

Nutrition Facts (Per Serving)
Nutrient
Amount
Calories
420 kcal
Protein
27g
Carbohydrates
48g
Fat
12g
Fiber
10g
Sugar
3g
Sodium
620mg