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Close-up of a spoonful of High Protein Lasagna Soup with noodles, ground beef, tomato broth, and melted cheese
Olivia

High Protein Lasagna Soup

Enjoy this High Protein Lasagna Soup made in one pot with lean beef, pasta, and cheesy flavor. A healthy, macro-friendly dinner ready in under 45 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 people
Course: Main Dishes
Cuisine: American
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lb lean ground beef or ground turkey
  • ½ cup minced onion
  • 2 tablespoons minced garlic about 6 cloves
  • 28 oz crushed tomatoes
  • 4 cups low sodium beef broth
  • 2 cups water
  • 2 cups broken lasagna noodles or high-protein pasta
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional
  • 1 bay leaf
  • ¼ cup ricotta cheese for serving, optional
  • ¼ cup grated parmesan for serving, optional

Method
 

  1. In a large pot, heat olive oil over medium-high heat. Add ground beef and cook until browned (about 10 minutes).
  2. Add onion and garlic. Sauté for 2–3 minutes until fragrant and translucent.
  3. Stir in crushed tomatoes, broth, water, and all seasonings. Bring to a boil.
  4. Once boiling, reduce heat and simmer for 15 minutes.
  5. Add pasta. Cook uncovered until just under al dente (about half the package time).
  6. Remove from heat and let sit for 5 minutes. Discard bay leaf.
  7. Serve hot, topped with ricotta and parmesan if desired.

Notes

Nutrition (Per Serving)
Nutrient
 Amount
Calories
 320 to 360 kcal
Protein
 25 to 30 g
Carbohydrates
 25 to 30 g
Fat
 10 to 15 g
Fiber
 2 to 4 g
Sugar
 5 to 7 g
Sodium
 550 to 700 mg