High Protein Lasagna Soup
Enjoy this High Protein Lasagna Soup made in one pot with lean beef, pasta, and cheesy flavor. A healthy, macro-friendly dinner ready in under 45 minutes.
Ingredients
- 1 tablespoon olive oil
- 1 lb lean ground beef or ground turkey
- ½ cup minced onion
- 2 tablespoons minced garlic about 6 cloves
- 28 oz crushed tomatoes
- 4 cups low sodium beef broth
- 2 cups water
- 2 cups broken lasagna noodles or high-protein pasta
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
- 1 bay leaf
- ¼ cup ricotta cheese for serving, optional
- ¼ cup grated parmesan for serving, optional
Instructions
- In a large pot, heat olive oil over medium-high heat. Add ground beef and cook until browned (about 10 minutes).
- Add onion and garlic. Sauté for 2–3 minutes until fragrant and translucent.
- Stir in crushed tomatoes, broth, water, and all seasonings. Bring to a boil.
- Once boiling, reduce heat and simmer for 15 minutes.
- Add pasta. Cook uncovered until just under al dente (about half the package time).
- Remove from heat and let sit for 5 minutes. Discard bay leaf.
- Serve hot, topped with ricotta and parmesan if desired.
Notes
Nutrition (Per Serving)
| Nutrient | Amount |
| Calories | 320 to 360 kcal |
| Protein | 25 to 30 g |
| Carbohydrates | 25 to 30 g |
| Fat | 10 to 15 g |
| Fiber | 2 to 4 g |
| Sugar | 5 to 7 g |
| Sodium | 550 to 700 mg |