High Protein Gelatin Dessert
Discover a creamy high protein gelatin dessert with Greek yogurt. Low calorie, sugar free, and perfect for healthy snacking. Learn how to make it today.
Ingredients
- 1 packet sugar free gelatin any flavor
- 1 cup hot water
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- ½ cup cold water
Optional
- fresh berries for topping
- collagen powder for extra protein
Instructions
- In a mixing bowl, dissolve the gelatin powder in hot water. Stir well until completely dissolved.
- Let the gelatin mixture cool for a few minutes so it is warm but not hot.
- Add the Greek yogurt and whisk until smooth and creamy.
- Mix in the protein powder and stir until fully combined with no lumps.
- Pour the mixture into small bowls, jars, or dessert cups.
- Refrigerate for about 1 to 2 hours until the gelatin is fully set.
- Serve chilled and add fresh berries if desired.
Notes
Nutrition Information (Per Serving)
Notes
Use sugar free gelatin to keep the dessert low in calories.
Vanilla protein powder blends best with most gelatin flavors.
For a mousse texture, blend the mixture before chilling.
| Nutrient | Amount |
| Calories | 120 kcal |
| Protein | 15 g |
| Carbohydrates | 6 g |
| Sugars | 3 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sodium | 90 mg |
| Calcium | 120 mg |
Vanilla protein powder blends best with most gelatin flavors.
For a mousse texture, blend the mixture before chilling.