Go Back
High protein gelatin dessert layered with Greek yogurt topped with raspberries strawberries and mint in a clear glass bowl
Olivia

High Protein Gelatin Dessert

Discover a creamy high protein gelatin dessert with Greek yogurt. Low calorie, sugar free, and perfect for healthy snacking. Learn how to make it today.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
1 hour
Total Time 1 hour 10 minutes
Servings: 3 servings
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 packet sugar free gelatin any flavor
  • 1 cup hot water
  • 1 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • ½ cup cold water
Optional
  • fresh berries for topping
  • collagen powder for extra protein

Method
 

  1. In a mixing bowl, dissolve the gelatin powder in hot water. Stir well until completely dissolved.
  2. Let the gelatin mixture cool for a few minutes so it is warm but not hot.
  3. Add the Greek yogurt and whisk until smooth and creamy.
  4. Mix in the protein powder and stir until fully combined with no lumps.
  5. Pour the mixture into small bowls, jars, or dessert cups.
  6. Refrigerate for about 1 to 2 hours until the gelatin is fully set.
  7. Serve chilled and add fresh berries if desired.

Notes

Nutrition Information (Per Serving)
Nutrient
 Amount
Calories
 120 kcal
Protein
 15 g
Carbohydrates
 6 g
Sugars
 3 g
Fat
 2 g
Fiber
 0 g
Sodium
 90 mg
Calcium
 120 mg
 
Notes
Use sugar free gelatin to keep the dessert low in calories.
 Vanilla protein powder blends best with most gelatin flavors.
 For a mousse texture, blend the mixture before chilling.