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High protein breakfast cottage cheese bowl topped with raspberries, blueberries, coconut flakes, and almonds in a white bowl
Olivia

High Protein Breakfast Cottage Cheese

Upgrade your mornings with high protein breakfast cottage cheese meals that keep you full and energized. Try these simple ideas now.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 Bowl
Course: Breakfast
Cuisine: American
Calories: 375
Ingredients Method Notes

Ingredients
  

  • 1 cup plain cottage cheese full-fat or low-fat
  • ½ banana sliced
  • ¼ cup fresh blueberries
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
  • ¼ teaspoon cinnamon optional
  • 1 scoop vanilla protein powder optional, for extra boost

Method
 

  1. Place cottage cheese into a serving bowl.
  2. Gently layer banana slices and blueberries on top.
  3. Drizzle almond butter over the fruit.
  4. Sprinkle with chia seeds and cinnamon.
  5. If using protein powder, blend it into the cottage cheese before assembling.
  6. Enjoy immediately or prep in advance for a grab-and-go breakfast.

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount
Calories
 345 kcal
Protein
 29 g
Carbohydrates
 24 g
Sugars
 10 g
Fiber
 5 g
Fat
 15 g
Saturated Fat
 4.5 g
Sodium
 400 mg
Calcium
 20% DV
Vitamin B12
 30% DV
 
Tips
  • Swap almond butter for peanut or cashew butter.
  • Use frozen berries if fresh ones aren’t available.
  • Blend everything for a creamy smoothie-bowl version.