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hibiscus tea weight loss nighttime routine before bed with warm herbal drink
Olivia

Hibiscus Tea Weight Loss Nighttime

Try hibiscus tea weight loss nighttime to reduce bloating and support fat loss naturally. Learn the best time and recipe. Start your routine today.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Beverage
Cuisine: Wellness / Herbal
Calories: 10
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon dried hibiscus flowers
  • 1 to 1.5 cups filtered water
  • 1 cinnamon stick optional
  • juice of ½ fresh lime optional
  • 200 –400 mg magnesium glycinate optional

Method
 

  1. Add dried hibiscus flowers and cinnamon stick to a cup or jar
  2. Pour in warm water (not boiling)
  3. Let steep for 8 to 10 minutes
  4. Strain the tea to remove flowers
  5. Add magnesium glycinate and lime juice if using
  6. Drink 45 to 60 minutes before bedtime

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount
Calories
 5–10 kcal
Carbohydrates
 1–2 g
Sugar
 0 g
Fat
 0 g
Protein
 0 g
Fiber
 0 g
Sodium
 5–10 mg
Vitamin C
 Small trace
Antioxidants
 High
Notes
  • Keep the tea unsweetened for best results
  • Cold brew option: steep in fridge for 4–6 hours
  • Best used as part of a consistent nighttime routine