Ingredients
Method
- In a large pot, heat oil over medium-high heat.
- Add ground beef, onion, salt, and pepper. Brown for 6–8 minutes.
- Stir in tomato sauce, broth, diced tomatoes, and seasoning.
- Bring to a boil, reduce heat, and simmer uncovered for 20 minutes.
- Add frozen vegetables. Simmer 15 more minutes until tender.
- Taste and adjust seasoning. Serve hot with bread or rolls.
Notes
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 190 kcal |
| Protein | 15 g |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Carbohydrates | 13 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 1230 mg |
| Potassium | 560 mg |
| Vitamin A | 3000 IU |
| Vitamin C | 14 mg |
| Calcium | 65 mg |
| Iron | 3 mg |
