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Glucose Reset Ritual Recipe in a glass mug beside chia seeds, cinnamon, lemon, and a balanced high protein breakfast.
Olivia

Glucose Reset Ritual Recipe

Glucose Reset Ritual Recipe explained with science, meal pairing tips, and FAQs. Find out how to create better routines.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks, Healthy Breakfast, Morning Beverage
Cuisine: Functional Nutrition, Wellness Inspired
Ingredients Method Notes

Ingredients
  

  • 8 oz warm water heated to about 160°F 71°C
  • 1 tbsp raw unfiltered apple cider vinegar with "the mother"
  • 1 tbsp freshly squeezed lemon juice
  • ¼ tsp ground Ceylon cinnamon
Optional:
  • 1 tsp chia seeds soaked 5 to 10 minutes
  • Stevia or monk fruit if sweetness is needed
Avoid:
  • Honey
  • Maple syrup
  • Added sugar

Method
 

  1. Heat 8 oz of water to approximately 160°F (71°C). Avoid boiling.
  2. Pour warm water into a mug or glass.
  3. Add apple cider vinegar and fresh lemon juice.
  4. Sprinkle in ground Ceylon cinnamon.
  5. Stir thoroughly using a small whisk or fork.
  6. Add soaked chia seeds if using.
  7. Mix again before drinking since cinnamon may settle.
  8. Drink slowly before breakfast.

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount
Calories
 10 to 15 kcal
Carbohydrates
 2 to 3 g
Protein
 0 g
Total Fat
 0 g
Fiber
 Less than 1 g
Sugar
 Less than 1 g
Sodium
 0 to 5 mg
Potassium
 25 to 45 mg
Vitamin C
 10 to 15% DV
Added Sugar
 0 g
Caffeine
 0 mg
Pro Tip
Ground cinnamon often settles at the bottom. Stir once more before each sip for better flavor distribution.