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Ginger water recipe for weight loss with hot ginger water, cold lemon ginger water, and a ginger shot
Olivia

Ginger Water Recipe for Weight Loss

Learn how to make a ginger water recipe for weight loss with 3 easy methods, including hot ginger water, overnight cold brew, and ginger shots.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Beverage
Cuisine: International
Calories: 5
Ingredients Method Notes

Ingredients
  

  • 2- inch piece fresh ginger root
  • 4 cups filtered water
  • 1 tablespoon fresh lemon juice optional
  • Stevia or monk fruit optional

Method
 

  1. Wash the ginger root and slice it thinly or grate it.
  2. Bring 4 cups of filtered water to a gentle boil.
  3. Add the ginger and reduce the heat to low.
  4. Cover and simmer for 10 to 15 minutes.
  5. Strain the ginger water into a heat-safe container.
  6. Stir in fresh lemon juice, if using.
  7. Serve warm, or cool and refrigerate for a chilled ginger drink.

Notes

Nutrition Facts
Nutrient
 Amount Per Serving
Calories
 2 to 5 kcal
Total Fat
 0 g
Saturated Fat
 0 g
Carbohydrates
 Less than 1 g
Total Sugars
 0 g
Added Sugars
 0 g
Protein
 Less than 1 g
Fiber
 Less than 1 g
Sodium
 0 to 5 mg
Recipe Notes
For stronger ginger water, grate the ginger or increase the simmering time. For a milder flavor, use fewer ginger slices.
Honey adds calories and sugar, so use a small amount if you choose to add it. You can also leave the drink unsweetened.
Ginger water can replace higher-calorie beverages as part of a weight-management plan, but the drink itself does not directly burn body fat.