Garlic Herb Chicken with Roasted Squash
Looking for a wholesome dinner? Learn how to make Garlic Herb Chicken with Roasted Squash easy, nutritious, and perfect for family meals. Get the recipe now!
Ingredients
For the Chicken:
- 4 Halal chicken breasts or thighs boneless and skinless
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika optional
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon thyme leaves
For the Squash:
- 1 medium butternut squash peeled and cubed
- 2 tablespoons olive oil
- ½ teaspoon oregano
- 1 tablespoon lemon juice or apple cider vinegar Halal substitute
Optional Garnish:
- Fresh parsley or coriander
- Lemon wedges for serving
Instructions
Step 1: Prepare the Chicken
- Pat chicken dry with a paper towel. Place in a bowl and drizzle with olive oil. Add salt, pepper, minced garlic, and herbs. Mix until the chicken is evenly coated.
Step 2: Marinate
- Cover and refrigerate for 30 minutes to allow flavors to absorb.
Step 3: Roast the Squash
- Preheat oven to 200°C (400°F). Spread squash cubes on a baking tray lined with parchment paper. Drizzle olive oil, sprinkle salt, oregano, and toss well. Roast for 25–30 minutes until caramelized.
Step 4: Cook the Chicken
- While squash roasts, heat a skillet over medium heat. Sear chicken on each side for 3–4 minutes until golden. Transfer to the oven and bake for 10–12 minutes until fully cooked.
Step 5: Combine and Serve
- Arrange roasted squash and chicken on a platter. Garnish with parsley and a squeeze of lemon juice before serving.
Notes
Nutritional Information per Serving (Approximate)
- Calories: 380 kcal
- Protein: 35g
- Carbohydrates: 30g
- Fiber: 6g
- Sugars: 6g
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Sodium: 450mg
- Potassium: 800mg
- Vitamin A: 120% DV
- Vitamin C: 30% DV
- Calcium: 6% DV