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Garlic butter chicken with Brussels sprouts cooked in a cast-iron skillet
Olivia

Garlic Butter Chicken with Brussels Sprouts

Make Garlic Butter Chicken with Brussels Sprouts in under 45 minutes. Simple ingredients, big flavor. Click to get the full recipe now.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 3 people
Course: Main Course
Cuisine: American
Calories: 531
Ingredients Method Notes

Ingredients
  

Roasted Brussels Sprouts
  • 12 oz Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
Garlic Butter Chicken
  • 1 lb chicken tenderloins or sliced chicken breast/thighs
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt or to taste
  • Freshly ground black pepper
  • 2 tablespoons olive oil
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon crushed red pepper flakes optional
  • 5 cloves garlic minced
  • 2 tablespoons fresh lemon juice
  • 4 tablespoons unsalted butter divided
Garnish
  • ¼ cup fresh parsley chopped

Method
 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
  2. Toss halved Brussels sprouts with olive oil, salt, and pepper. Spread cut-side down. Roast for 20 minutes.
  3. Season chicken with paprika, salt, and pepper. Slice if thick.
  4. In a skillet, heat olive oil on medium. Sear chicken for 3 minutes per side.
  5. Lower heat. Add garlic, lemon juice, Italian seasoning, red pepper flakes, and 3 tbsp butter. Stir for 2 minutes until chicken is fully cooked.
  6. Add roasted Brussels sprouts and 1 tbsp butter. Toss to coat evenly.
  7. Garnish with chopped parsley before serving.

Notes

 Nutrition Facts (Per Serving)
  • Calories: 531 kcal
  • Protein: 37 g
  • Fat: 38 g
    • Saturated: 13 g
  • Carbs: 13 g
    • Fiber: 5 g
    • Sugar: 3 g
  • Cholesterol: 137 mg
  • Sodium: 535 mg
  • Vitamin C: 106 mg (128% DV)
Nutrition values are estimates based on standard ingredients and may vary.