Ingredients
Method
- Pour the almond milk into a high-speed blender.
- Add the protein powder, chia seeds, flaxseed, and cinnamon.
- Add the frozen blueberries, frozen banana, spinach, and ice cubes.
- Blend on high speed for about 60 seconds until smooth and creamy.
- Adjust consistency by adding a splash of almond milk if needed.
- Let the smoothie rest for 3 to 5 minutes to allow the chia seeds to thicken the mixture slightly.
- Pour into a serving glass and enjoy immediately.
Notes
- For a thicker smoothie, add ¼ frozen avocado or extra frozen blueberries.
- For a meal replacement version, add 2 tablespoons oats and 1 tablespoon almond butter.
- For a lower-carb version, replace the banana with frozen zucchini.
- For a dairy-free option, use plant-based protein powder.
Notes
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 300 kcal |
| Protein | 24 g |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 10 g |
| Total Sugars | 13 g |
| Added Sugars | 0 g |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Omega-3 Fatty Acids | 2.5 g |
| Sodium | 140 mg |
| Potassium | 520 mg |
| Calcium | 280 mg |
| Iron | 3 mg |
