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Flat Belly Blueberry Smoothie Recipe for Weight Loss served in a glass with blueberries, chia seeds, spinach, and almond milk
Olivia

Flat Belly Blueberry Smoothie Recipe for Weight Loss

Flat Belly Blueberry Smoothie Recipe for Weight Loss with protein, fiber, and healthy fats. Try this easy recipe and support your goals today!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Breakfas, Snack
Cuisine: American, Healthy Eating
Calories: 300

Ingredients
  

  • 1 cup frozen wild blueberries
  • ½ frozen banana
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla or unflavored protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • ½ teaspoon ground cinnamon
  • 1 handful fresh spinach optional
  • Ice cubes as needed

Method
 

  1. Pour the almond milk into a high-speed blender.
  2. Add the protein powder, chia seeds, flaxseed, and cinnamon.
  3. Add the frozen blueberries, frozen banana, spinach, and ice cubes.
  4. Blend on high speed for about 60 seconds until smooth and creamy.
  5. Adjust consistency by adding a splash of almond milk if needed.
  6. Let the smoothie rest for 3 to 5 minutes to allow the chia seeds to thicken the mixture slightly.
  7. Pour into a serving glass and enjoy immediately.
Notes
  1. For a thicker smoothie, add ¼ frozen avocado or extra frozen blueberries.
  2. For a meal replacement version, add 2 tablespoons oats and 1 tablespoon almond butter.
  3. For a lower-carb version, replace the banana with frozen zucchini.
  4. For a dairy-free option, use plant-based protein powder.

Notes

Nutrition Facts (Per Serving)
Nutrient
Amount
Calories
300 kcal
Protein
24 g
Total Carbohydrates
30 g
Dietary Fiber
10 g
Total Sugars
13 g
Added Sugars
0 g
Total Fat
10 g
Saturated Fat
1 g
Omega-3 Fatty Acids
2.5 g
Sodium
140 mg
Potassium
520 mg
Calcium
280 mg
Iron
3 mg