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High fiber smoothie for weight loss with oats chia seeds flaxseeds and berries in a mason jar
Olivia

Fiber Maxxing for Weight Loss

Fiber Maxxing for Weight Loss made simple with high fiber foods and easy recipes to reduce hunger and boost fat loss. Discover how and get started today.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast / Drink
Cuisine: Healthy / American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1 banana
  • ½ cup berries
  • 1 cup almond milk
  • 1 teaspoon honey optional

Method
 

  1. Add all ingredients into a blender
  2. Blend until smooth and creamy
  3. Adjust consistency with more milk if needed
  4. Pour into a glass and serve immediately

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount per serving
Calories
 280 kcal
Protein
 8 g
Carbohydrates
 45 g
Fiber
 10–12 g
Sugars
 15 g
Fat
 7 g
Saturated Fat
 1 g
Omega-3 Fatty Acids
 2 g
Sodium
 120 mg
Notes
  • Add spinach for extra fiber without changing taste
  • Replace banana with apple for a lighter version
  • Add Greek yogurt for extra protein
  • Drink immediately for best texture