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Dr William Li gelatin recipe serving with lemon and gelatin powder for weight loss
Olivia

Dr William Li Gelatin Recipe

Try Dr William Li gelatin recipe to reduce cravings and support weight loss. This easy 3 ingredient drink helps control appetite. learn low.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Drinks
Cuisine: American
Calories: 40
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon unflavored gelatin powder
  • 1 cup hot water
  • 1 to 2 teaspoons fresh lemon juice

Method
 

  1. Heat water until hot but not boiling
  2. Add gelatin powder to a cup
  3. Pour hot water over the gelatin while stirring continuously
  4. Mix until fully dissolved with no clumps
  5. Add fresh lemon juice and stir again
  6. Let it cool slightly and drink before meals

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount per Serving
Calories
 ~40 kcal
Protein
 ~9 g
Carbohydrates
 ~1 g
Sugar
 ~1 g
Fat
 0 g
Saturated Fat
 0 g
Fiber
 0 g
Sodium
 ~10 mg
Cholesterol
 0 mg
Notes
  • Drink fresh for best results
  • Stir thoroughly to avoid clumps
  • Consume 10 to 15 minutes before meals
  • Stay hydrated throughout the day