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Pink gelatin cubes prepared using the Dr Oz Pink Gelatin Recipe for Weight Loss served on a white plate

Dr Oz Pink Gelatin Recipe for Weight Loss

Olivia
Dr Oz pink gelatin recipe for weight loss is a powerful pre-meal trick to curb cravings and support real results. Try this easy routine now.
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Prep Time 1 minute
Cook Time 5 minutes
3 hours
Total Time 3 hours
Course Dessert, Snack
Cuisine American, Bariatric-Friendly
Servings 1 people
Calories 88 kcal

Ingredients
  

  • 1 tablespoon unflavored gelatin powder
  • ½ cup hot water or herbal tea
  • ½ cup unsweetened cranberry or pomegranate juice
  • Optional:
  • 1 teaspoon lemon juice
  • Pinch of pink salt

Instructions
 

  • Bloom the gelatin: Mix gelatin with 2–3 tablespoons of cold water. Let it sit for 5 minutes.
  • Heat and dissolve: Bring the remaining water or tea to a boil. Remove from heat and whisk in the bloomed gelatin until fully dissolved.
  • Add juice: Stir in the juice (and lemon or salt if using).
  • Choose your format:
  • Warm drink: Sip immediately as a pre-meal ritual.
  • Chilled cubes: Pour into a dish or mold and refrigerate for 2–3 hours. Cut into cubes and enjoy.

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount
Calories
 88 kcal
Protein
 7 g
Carbohydrates
 18 g
Sugar
 16 g
Fat
 0.2 g
Sodium
 61 mg
Potassium
 129 mg
Fiber
 0.2 g
Vitamin C
 23 mg
Calcium
 19 mg
Iron
 0.4 mg
Vitamin A
 59 IU
 
Tips
  • For lower sugar, use more tea and less juice
  • Great for prepping in batches and storing in the fridge
  • Use molds to create fun shapes for snacking