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dr jennifer ashton gelatin trick recipe drink before meal for weight loss
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Dr Jennifer Ashton Gelatin Trick Recipe

Dr Jennifer Ashton gelatin trick recipe helps control appetite and reduce portions naturally. Discover how it works and try this simple method today.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks, Light Dessert
Cuisine: American
Calories: 35
Ingredients Method Notes

Ingredients
  

  • 1 envelope unflavored gelatin about 7 g or 1 tablespoon
  • 1 cup water divided
  • Optional: splash of lemon juice
  • Optional: a few drops of calorie free sweetener

Method
 

  1. Pour 1/4 cup cold water into a glass or small bowl.
  2. Sprinkle the unflavored gelatin evenly over the surface. Let it sit for 1 to 2 minutes until slightly thickened.
  3. Add 3/4 cup very hot water.
  4. Stir continuously until the gelatin fully dissolves and the liquid looks clear.
  5. Add lemon juice or calorie free sweetener if desired.
  6. Drink while warm about 15 to 20 minutes before a meal.
Optional Cube Method
  1. Prepare the gelatin mixture the same way.
  2. Pour it into a small container.
  3. Refrigerate for 2 to 3 hours until firm.
  4. Cut into cubes and eat before a meal.

Notes

Nutrition Facts Per Serving
Nutrient
 Amount per Serving
Calories
 25 to 35 kcal
Protein
 6 to 7 g
Carbohydrates
 0 g
Sugar
 0 g
Fat
 0 g
Fiber
 0 g
Sodium
 5 to 10 mg
Cholesterol
 0 mg
Notes
  • Use very hot water, not boiling water.
  • Stir well to avoid a grainy texture.
  • For the cube version, store in an airtight container in the refrigerator for up to 4 days.
  • This recipe is meant to support portion control, not replace meals.