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Dr Gupta gelatin recipe for weight loss drink with lemon and mint served with gelatin cubes before meal for appetite control
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Dr Gupta Gelatin Recipe for Weight Loss

Discover Dr Gupta gelatin recipe for weight loss and how it helps reduce cravings. Easy, low calorie, and effective. Find out now.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Drinks
Cuisine: American
Calories: 25
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon unflavored gelatin powder
  • ½ cup cold water
  • ½ cup hot water
Optional:
  • Lemon juice
  • Apple cider vinegar
  • 1 teaspoon honey
  • Pinch of salt

Method
 

  1. Sprinkle gelatin evenly over cold water in a mug or bowl
  2. Let it sit for 5 minutes until it becomes thick and spongy
  3. Pour in hot water and stir until fully dissolved
  4. Mix until smooth and clear with no lumps
  5. Add optional ingredients if desired and stir
  6. Drink warm before meals or refrigerate to form gelatin cubes

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount per Serving
Calories
 25 kcal
Protein
 6 g
Carbohydrates
 0 g
Sugar
 0 g
Fat
 0 g
Saturated Fat
 0 g
Sodium
 20 mg
Cholesterol
 0 mg
  • Always let the gelatin bloom properly for best texture
  • Use hot water below boiling temperature
  • Keep the recipe simple to maintain low calorie benefits
  • Best consumed 15 to 30 minutes before meals