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Cumin water for weight loss served in a clear glass mug with cumin seeds and fresh lemon on a rustic wooden table in natural morning light.
Olivia

Cumin for Weight Loss

Cumin for Weight Loss made simple. Explore benefits, cumin water recipes, best timing, and expert tips. Read the guide now!
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Prep Time 5 minutes
Cook Time 10 minutes
8 hours
Total Time 8 hours 15 minutes
Servings: 2 servings
Course: Drinks, Wellness Drinks
Cuisine: Indian-Inspired
Calories: 5
Ingredients Method Notes

Ingredients
  

  • 1 teaspoon cumin seeds jeera
  • 2 cups water
  • Optional: juice of ½ lemon

Method
 

  1. Add the cumin seeds and water to a small saucepan.
  2. Bring the mixture to a gentle boil over medium heat.
  3. Reduce the heat and simmer for 5 to 10 minutes.
  4. Remove from the heat and allow the water to cool slightly.
  5. Strain the cumin water into a cup or jar.
  6. Stir in fresh lemon juice if desired.
  7. Serve warm or at room temperature.

Notes

Nutrition Information (Per Serving)
Nutrient
 Amount
Calories
 5 kcal
Carbohydrates
 1 g
Protein
 0.2 g
Total Fat
 0.2 g
Saturated Fat
 0 g
Fiber
 0.3 g
Sugar
 0 g
Sodium
 2 mg
Potassium
 18 mg
Calcium
 8 mg
Iron
 0.2 mg
Notes
  • For a stronger flavor, allow the cumin seeds to steep for a few extra minutes after boiling.
  • You can prepare the soaked version by leaving cumin seeds in water overnight.
  • Fresh lemon juice can be added for a brighter taste.
  • Store any leftover cumin water in the refrigerator for up to 24 hours.