Ingredients
Method
Marinate the Chicken
- Place chicken in a shallow dish or zip-top bag. Pour dill pickle juice over until fully submerged. Refrigerate for 30 minutes to 2 hours.
Prep the Breading Station
- Bowl 1: Flour, garlic powder, onion powder, paprika, salt, pepper
- Bowl 2: Whisked eggs
- Bowl 3: Parmesan and breadcrumbs
Bread the Chicken
- Pat chicken dry. Dredge in flour, dip in eggs, coat with Parmesan breadcrumb mixture. Press firmly to coat evenly.
Cook to Crispy Perfection
- Pan-Fry: Heat oil in skillet, cook chicken 5–7 minutes per side until golden and internal temp reaches 165°F
- Bake: Place on wire rack, spray with oil, bake at 400°F for 20–25 minutes, flip halfway
- Air Fry: Spray both sides, cook at 375°F for 15–20 minutes, flip halfway
Serve and Enjoy
- Rest a few minutes before serving. Optional: drizzle with dill pickle sauce or serve in a sandwich.
Notes
Nutrition Info (Per Serving)
| Nutrient | Amount |
| Calories | 460 kcal |
| Total Fat | 22 g |
| Saturated Fat | 5 g |
| Cholesterol | 145 mg |
| Sodium | 950 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Protein | 45 g |
| Calcium | 190 mg |
| Iron | 1.2 mg |
