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high protein cottage cheese wrap recipe filled with fresh vegetables and creamy cottage cheese, sliced in half on parchment paper
Olivia

Cottage Cheese Wrap Recipe

Discover the best cottage cheese wrap recipe high protein, low carb and easy to make. Perfect for weight loss, meal prep and healthy lunches.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: dinner, Lunch
Cuisine: American, Healthy
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 1 cup 240g cottage cheese (full-fat recommended)
  • 2 large eggs
  • Pinch of salt
  • Optional: Italian seasoning or spices of choice

Method
 

  1. Preheat oven to 175°C (350°F) and line a baking tray with parchment paper.
  2. Add cottage cheese, eggs, and salt to a blender. Blend until completely smooth.
  3. Pour the mixture onto the prepared tray.
  4. Spread it into a thin, even layer.
  5. Bake for 25 to 30 minutes until set and lightly golden.
  6. Remove from oven and let it cool for 5 minutes.
  7. Gently peel the wrap from the parchment paper.
  8. Add your favorite fillings, fold, and serve.

Notes

Nutrition Facts (Per Wrap)
Nutrient
 Amount (Per Wrap)
Calories
 220 – 260 kcal
Protein
 20 – 25 g
Carbohydrates
 2 – 4 g
Fat
 14 – 18 g
Saturated Fat
 7 – 10 g
Sugar
 1 – 2 g
Calcium
 250 – 350 mg
Sodium
 300 – 400 mg
 
Notes
  • Use full-fat cottage cheese for better texture and flexibility
  • Blend thoroughly to avoid weak spots in the wrap
  • Do not skip the cooling step before removing
  • Spread thin for best results