Clove Tea Recipe
Discover how to make clove tea at home with this easy clove tea recipe. Perfect for cold relief, digestion support, and everyday comfort. Naturally caffeine-free.
Ingredients
- 1 cup water 240 ml
- 5 to 6 whole cloves
Optional:
- 2 –3 slices fresh ginger
- 1 small cinnamon stick
- 1 tsp honey or maple syrup
- 1 lemon slice or 1 tsp lemon juice
Instructions
Mug Steep Method
- Boil water and let it rest for 30 seconds.
- Place cloves (and optional ingredients) in a mug.
- Pour hot water over them.
- Steep for 5 to 10 minutes.
- Strain and serve warm.
Stovetop Simmer Method
- Add water and cloves to a saucepan.
- Bring to a gentle boil, then simmer for 5 to 8 minutes.
- Turn off heat, cover, and rest for 2 to 5 minutes.
- Strain into a cup and enjoy.
Tips
- Adjust the number of cloves based on taste.
- Add honey or lemon after straining.
- Let it cool and serve over ice for a refreshing cold version.
Notes
Nutrition Facts (Per Cup – 240 ml)
| Nutrient | Amount |
| Calories | 35 – 45 kcal |
| Carbohydrates | 10 – 12 g |
| Sugars | 5 – 6 g (with honey) |
| Fiber | 2 – 3 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Sodium | 15 mg |
| Potassium | 55 – 65 mg |
| Calcium | 45 – 55 mg |
| Vitamin C | 4 – 6 mg (with lemon) |
| Iron | 0.8 – 1 mg |