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Citrus peel tea for weight loss with orange and lemon slices in a glass cup on marble surface
Olivia

Citrus Peel Tea for Weight Loss

Learn how citrus peel tea for weight loss supports digestion and fat loss. Explore simple recipes and tips. Start your routine now!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Beverage
Cuisine: Natural / Herbal
Calories: 5
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon citrus peel orange, lemon, or both
  • 250 ml water
  • Optional: small piece of ginger or cinnamon stick

Method
 

  1. Wash the citrus fruit thoroughly before peeling
  2. Bring water to a boil, then turn off the heat
  3. Add the citrus peels (and optional ingredients)
  4. Cover and let steep for 5 to 10 minutes
  5. Strain and serve warm

Notes

Nutrition (Per Serving)
Nutrient
 Amount
Calories
 2–5 kcal
Vitamin C
 10–20% DV
Potassium
 40–80 mg
Sugar
 0 g
Fat
 0 g
Caffeine
 0 mg
Tips
  • Use organic citrus when possible to avoid pesticides
  • Avoid adding sugar to keep it a true weight loss tea
  • Drink fresh for maximum benefits