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Healthy chickpea salad with cucumber, cherry tomatoes and olive oil on wooden table, representing blood sugar friendly meal
Olivia

Chickpea Salad for Blood Sugar Control

A simple, fiber-rich chickpea salad packed with protein and healthy fats, designed to support stable blood sugar levels while staying easy, fresh, and satisfying for everyday meals.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Light Dinner, Lunch, Side Dish
Cuisine: Mediterranean Inspired
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked chickpeas
  • 1 cup cucumber chopped
  • 1 cup cherry tomatoes halved
  • 1 tablespoon olive oil
  • Juice of half a lemon
  • 1 tablespoon fresh parsley chopped
  • Salt and black pepper to taste
  • Optional: avocado slices or feta cheese

Method
 

  1. Add chickpeas, cucumber, and tomatoes to a mixing bowl
  2. Drizzle olive oil and lemon juice over the mixture
  3. Season with salt, pepper, and parsley
  4. Toss gently until everything is well combined
  5. Add avocado or feta if desired and serve immediately

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount (Approx.)
Calories
 280 kcal
Protein
 11 g
Carbohydrates
 32 g
Fiber
 10 g
Sugars
 5 g
Fat
 12 g
Saturated Fat
 2 g
Sodium
 320 mg
Glycemic Index
 Low
Notes
  • For better blood sugar control, pair with an extra protein source like tofu or eggs
  • Can be stored in the fridge for up to 2 days
  • Adjust lemon and olive oil based on taste