Cabbage Soup Diet Recipe
A light, comforting cabbage soup diet recipe made with simple vegetables and broth, designed to support clean eating, weight control, and satisfying meals without heaviness or complicated preparation.
Ingredients
- ½ green cabbage chopped
- 1 cup celery diced
- 1 cup onion diced
- 1 cup carrots sliced thin (optional for low carb)
- 2 cloves garlic minced
- 4 cups vegetable broth or chicken broth low sodium preferred
- 2 cups diced tomatoes optional
- 1 teaspoon dried oregano
- 1 bay leaf
- ½ teaspoon salt or to taste
- ¼ teaspoon black or red pepper
- 1 tablespoon apple cider vinegar
- 1 teaspoon fresh lemon juice
- Optional add ins: shredded chicken fresh herbs, coconut cream for creamy version
Instructions
- Add all chopped vegetables to a large pot.
- Pour in the broth and add garlic, herbs, bay leaf, salt, and pepper.
- Bring to a gentle boil over medium heat.
- Reduce heat, cover, and simmer for 20–30 minutes until cabbage is tender.
- Remove from heat and stir in apple cider vinegar and lemon juice.
- Taste and adjust seasoning before serving.
Notes
Nutrition Facts (Per Serving)
| Nutriment | Quantité approximative |
| Calories | 70–100 kcal |
| Glucides | 15–18 g |
| Fibres | 4–6 g |
| Protéines | 2–4 g |
| Lipides | 1–3 g |
| Sodium | 300–450 mg |
| Potassium | 500–650 mg |
| Vitamine C | 45–65 mg |
| Vitamine A | 4 000–6 000 IU |
| Calcium | 80–100 mg |
| Fer | 1–1.5 mg |