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Cabbage soup diet recipe served in a bowl with carrots cabbage herbs and light broth
Olivia

Cabbage Soup Diet Recipe

A light, comforting cabbage soup diet recipe made with simple vegetables and broth, designed to support clean eating, weight control, and satisfying meals without heaviness or complicated preparation.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

  • ½ green cabbage chopped
  • 1 cup celery diced
  • 1 cup onion diced
  • 1 cup carrots sliced thin (optional for low carb)
  • 2 cloves garlic minced
  • 4 cups vegetable broth or chicken broth low sodium preferred
  • 2 cups diced tomatoes optional
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black or red pepper
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fresh lemon juice
  • Optional add ins: shredded chicken fresh herbs, coconut cream for creamy version

Method
 

  1. Add all chopped vegetables to a large pot.
  2. Pour in the broth and add garlic, herbs, bay leaf, salt, and pepper.
  3. Bring to a gentle boil over medium heat.
  4. Reduce heat, cover, and simmer for 20–30 minutes until cabbage is tender.
  5. Remove from heat and stir in apple cider vinegar and lemon juice.
  6. Taste and adjust seasoning before serving.

Notes

Nutrition Facts (Per Serving)
Nutriment
 Quantité approximative
Calories
 70–100 kcal
Glucides
 15–18 g
Fibres
 4–6 g
Protéines
 2–4 g
Lipides
 1–3 g
Sodium
 300–450 mg
Potassium
 500–650 mg
Vitamine C
 45–65 mg
Vitamine A
 4 000–6 000 IU
Calcium
 80–100 mg
Fer
 1–1.5 mg