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Budwig Recipe bowl topped with sliced banana, walnuts, raspberries, blueberries, strawberries, and cinnamon, served in a white bowl on a wooden table
Olivia

Budwig Recipe

Budwig Recipe made simple. Boost energy, protein, and gut health with this creamy, customizable bowl. Learn how to make it today.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 Bowl
Course: Breakfast
Cuisine: Clean Eating, European
Calories: 389
Ingredients Method Notes

Ingredients
  

  • ½ cup low-fat cottage cheese 1%–2% or quark
  • 2 tablespoons cold-pressed flaxseed oil
  • 1 tablespoon milk or water optional for texture
  • 1 tablespoon ground flaxseed optional for fiber
Toppings of your choice:
  • Sweet: Banana berries, cinnamon, chopped nuts
  • Savory: Cucumber tomato, lemon zest, herbs

Method
 

  1. Let cottage cheese sit at room temperature for 10 minutes.
  2. Add cottage cheese and flaxseed oil to a blender or deep cup.
  3. Blend for 20–40 seconds until fully emulsified and creamy.
  4. Adjust texture with a splash of milk or water if needed.
  5. Spoon into a bowl and add toppings based on your flavor preference.
  6. Serve immediately. Do not store for later.

Notes

Nutrition Facts (Per Serving)
Nutrient
 Amount
Calories
 389 kcal
Protein
 13 g
Total Fat
 33 g
Saturated Fat
 4 g
Polyunsaturated Fat
 22 g
Monounsaturated Fat
 7 g
Carbohydrates
 10 g
Sugars
 3 g
Fiber
 2 g
Sodium
 428 mg
Cholesterol
 10 mg
Potassium
 234 mg
Calcium
 133 mg
Iron
 1 mg