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blue spirulina lemonade for weight loss with lemon slice and ice in a glass
Olivia

Blue Spirulina Lemonade for Weight Loss

Blue spirulina lemonade for weight loss combines hydration, antioxidants, and citrus flavor. Discover the easy recipe and start your healthy drink routine.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage
Cuisine: Wellness / Healthy
Calories: 15
Ingredients Method Notes

Ingredients
  

  • 1 teaspoon blue spirulina powder
  • Juice of ½ fresh lemon
  • 1 cup sparkling water or filtered cold water
  • Sweetener to taste optional stevia or monk fruit
  • Optional: pinch of Himalayan salt for electrolytes
  • Ice cubes for serving

Method
 

  1. Add blue spirulina powder to a glass.
  2. Pour a small amount of cold water and stir until the powder dissolves completely.
  3. Add the fresh lemon juice and mix gently.
  4. Add sweetener if desired.
  5. Fill the glass with sparkling water or cold filtered water.
  6. Stir slowly, add ice cubes, and serve immediately.

Notes

Nutrition (Per Serving)
Nutrient
 Amount
Calories
 15 kcal
Carbohydrates
 3 g
Sugar
 1 g
Protein
 1 g
Fat
 0 g
Saturated Fat
 0 g
Fiber
 0 g
Sodium
 40 mg
Cholesterol
 0 mg
Vitamin C
 ~8 mg
Iron
 ~0.3 mg
 
Notes
  • Use cold or room temperature water to keep the vibrant blue color.
  • Add lemon juice after dissolving spirulina to prevent color fading.
  • Serve immediately for the best taste and appearance.