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Benefits of Drinking Matcha Daily homemade matcha latte with oat milk
Olivia

Benefits of Drinking Matcha Daily

Discover the benefits of drinking matcha daily for calm energy, focus, and wellness. Try this easy homemade matcha latte today.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Drinks
Cuisine: Japanese-Inspired
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 teaspoon ceremonial grade matcha powder
  • 2 tablespoons warm water
  • 1 cup oat milk or almond milk
  • 1 to 2 teaspoons honey or maple syrup
  • ½ teaspoon vanilla extract optional
  • Pinch of cinnamon optional
  • Ice cubes for iced variation

Method
 

Step 1: Sift the Matcha
  1. Sift the matcha powder into a small bowl or mug to remove clumps and create a smoother texture.
Step 2: Whisk With Warm Water
  1. Add warm water to the matcha and whisk until frothy using a bamboo whisk or handheld frother.
Step 3: Heat the Milk
  1. Warm the milk in a small saucepan or microwave until hot but not boiling. Stir in honey, maple syrup, or vanilla if desired.
Step 4: Combine and Serve
  1. Pour the warm milk over the whisked matcha mixture and stir gently until creamy. Sprinkle cinnamon on top if desired.
Optional Iced Matcha Latte
  1. Fill a glass with ice cubes, pour in cold milk, then add the whisked matcha mixture over the top.

Notes

Nutrition Information
Nutrient
 Approximate Amount Per Serving
Calories
 90 to 120 kcal
Protein
 2 to 4 g
Carbohydrates
 10 to 14 g
Sugar
 5 to 8 g
Fat
 3 to 5 g
Fiber
 1 to 2 g
Caffeine
 35 to 70 mg
Calcium
 10% DV
Antioxidants
 Naturally Present
Notes
  • Ceremonial grade matcha creates a smoother flavor for drinks.
  • Avoid boiling water because it can make matcha taste bitter.
  • Oat milk gives the creamiest texture for homemade matcha lattes.
  • Adjust sweetness depending on personal preference.